No, you do not need to book for most classes. Simply show up at the time on the calendar! However, Hot Yoga and Cycle Combo classes do require bookings due to limited space.

All our classes are graded by difficulty level, which means some may not be suitable for you – either too easy or too hard. Please ask one of our friendly instructors and they will let you know.

There are strict guidelines for young people being in the gym. Children under 16 years are not permitted to use the gym facilities without specific recommendations from a GP or qualified sports coach. 16-year-olds can use the 24 hour access but there are very strict rules relating to this and a parent/guardian must attend the induction.

Please note: If your child is 14-15 years old, we can arrange an appointment with our Exercise Physiologist who can determine if your child is physically suitable to use our facilities.

We will request a GP clearance if we feel that your medical conditions require further investigation. We may also insist you have your carer with you if you need one-on-one supervision.

The Kilcoy facilities have toilets and showers available for use.

The Toogoolawah gym has toilets and a hand wash basin available for use. You can also access the showers at the pool, but you cannot swim unless you pay. Please note: The pool is closed from 14th April until mid September, so the showers are not available during this time.

Yes, they can. At Kilcoy, they can be either inside the netted area or seated near the canteen. At Toogoolawah (limited space) they can sit in the reception area or just outside the gym, but they are NOT allowed through the pool gate – this is locked during off season for their safety.