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Kilcoy Indoor Sport Centre

Gym
Gym
Gym

Gym Facilities

Kilcoy gym offers a variety of training options. It has a fully equipped commercial gym with both pinned weight machines and free weights. Even though we are in temporary smaller accomodation, we have taken equipment that makes sure you can get a variety of free weights, pinned weight and cardio as well as plenty of accessories like kettlebells, bands etc 



We have a massive selection of additional fitness props for boxing, boot camp, pilates and yoga. Our cardio offers treadmills, cross trainers, spin bikes, electronic bikes and a recumbent bike.


Not sure how to use any of our equipment? Please ask one of our friendly staff to help you.

Class
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Trial classes
Monday 4.30pm with Lucy
9am Circuit suitable for mums
4.30pm Circuit
HYROX Training by apt
8am or 8.30am but not every week
Group Fitness/Circuit
6:10am, 7:30am, 9am (suitable for mums) 4.30pm
6:00am, 7.30am,
6am, 7.45am
6am, 7:30am
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Yoga
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8.30AM
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Aerobic Dance
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7.30am
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-
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Rehab Hip/Knee
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9:00am
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9:00am
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MetaFit
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3.45pm
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-
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Tabata Fitness
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6:00am
-
-
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All Ability Program
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9:00am
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9:30am
Cycle Combo currently not available
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-
-
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HYROX TRAINING OR CIRCUIT
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-
-
-
-
-
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Class Timetable 

Classes vary from 40 - 60 mins

Classes 

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Yoga

Yoga

Our yoga classes are taught at multi levels from beginners to advanced. All levels are catered for. They are a beautiful way to stretch your body, improve your breathing and reduce stress. We also put an emphasis on muscle strength and tone. Our teachers are highly qualified in many aspects of yoga. All levels welcome.
Pilate/Yoga combination not currently available

Pilate/Yoga combination not currently available

Our ultimate yoga class targets flexibility, strength, breathing and balance. 3 great instructors - Jayne, Therese and Lucy Monday 6.45am is traditional yoga - Therese Monday and Thursday 5.45pm is Pilates combo - Lucy Wednesday 6.45am is Yoga and Pilates combo - Jayne Friday 8.30am is yoga therapy - Therese
Group Circuit

Group Circuit

Circuits vary based on instructor's choice, including using gym/cardio equipment, in the exercise room, or a combination. A whole body workout. All levels welcome.
Movement to Music

Movement to Music

This class has changed to Wednesday 7.30am. Come learn a new dance routine at our movement classes, great for all over fitness, weight management and general well-being. They are super popular with our over 50’s although anyone can attend. All low impact. Great fun moves. All levels catered for.
Metafit

Metafit

These classes use both body weight and free weights for exercise. May include both cardio and gym. All levels welcome.
Tabata Fitness

Tabata Fitness

Interval fitness and weight class: 20 seconds exercise followed by 10 seconds rest. Great all over fitness. All levels welcome.
Cycle Combo - not currently availble

Cycle Combo - not currently availble

Jump on one of our spin bikes for a cycle to music. The instructor will also incorporate other exercises during the class. All levels welcome.
All Ability Program

All Ability Program

Provided by our exercise physiologist, this class is ideal for anyone with mobility, balance or health challenges. Chair option available. Cost per class: $5.00
Rehab Hip and Knee

Rehab Hip and Knee

Provided by our exercise physiologist, this rehab program is designed for people with hips and knees challenges. Chair option available. Cost per class: $10.00
Zumba - not current at the moment

Zumba - not current at the moment

High energy dance routines by qualified Zumba teacher followed by core workout. This will only be offered for fund raisers and events All levels welcome.
HYROX Training - not currently available

HYROX Training - not currently available

High end endurance training

Casual Price List 

Casual Day Pass

  • Adult: $15

  • Senior: $8

  • Junior: N/A

Casual Week Pass

  • Adult: $25

  • Senior: $18

  • Junior: $15

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Gym Hours
Kilcoy Map

Frequently Asked Questions

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Membership Price List 

1 Month

  • Adult: $80

  • Senior: $70

  • Junior: $40

3 Months

  • Adult: $210

  • Senior: $165

6 Months

  • Adult: $360

  • Senior: $280

Direct Debit 

  • Adult: $70/per month

  • Senior: $55/per month

Gym Access Only

  • Adult: $60/per month

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