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Gym Facilities
Kilcoy gym offers a variety of training options. It has a fully equipped commercial gym with both pinned weight machines and free weights.
Our popular Life Fitness 10 piece range of equipment is great for beginners through to advanced trainers looking for a whole body workout.
We have a massive selection of additional fitness props for boxing, boot camp, pilates and yoga. Our cardio offers treadmills, cross trainers, spin bikes, electronic bikes and a recumbent bike, as well as rowing machines and a stair master.
Not sure how to use any of our equipment? Please ask one of our friendly staff to help you.
Class | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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HYROX Training | 8am or 8.30am but not every week | |||||
Group Fitness/Circuit | 6:00am, 7:45am | 6:00am, 7.30am, | 6am, 7.45am | 7:45am | - | |
Yoga | 8.45am | - | 8.30am | - | ||
Pilates or Yoga/Pilate combo | 5.45pm | - | 6.45am | 5.45pm | - | - |
Aerobic Dance | - | 7.45am | - | - | - | |
Rehab Hip/Knee | - | 9:00am | - | 9:00am | - | - |
MetaFit | - | 3.45pm | - | - | - | |
Tabata Fitness | - | - | 6:00am | - | - | - |
All Ability Program | - | 9:00am | - | - | 9:30am | |
Cycle Combo | - | - | - | 6am | - | |
HYROX TRAINING OR CIRCUIT | - | - | 6am | - | - | |
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Class Timetable
Classes vary from 40 - 60 mins
Classes
Yoga
Our yoga classes are taught at multi levels from beginners to advanced. All levels are catered for.
They are a beautiful way to stretch your body, improve your breathing and reduce stress.
We also put an emphasis on muscle strength and tone. Our teachers are highly qualified in many aspects of yoga.
All levels welcome.
Pilate/Yoga combination
Our ultimate yoga class targets flexibility, strength, breathing and balance.
3 great instructors - Jayne, Therese and Lucy
Monday 6.45am is traditional yoga - Therese
Monday and Thursday 5.45pm is Pilates combo - Lucy
Wednesday 6.45am is Yoga and Pilates combo - Jayne
Friday 8.30am is yoga therapy - Therese
Group Circuit
Circuits vary based on instructor's choice, including using gym/cardio equipment, in the exercise room, or a combination.
A whole body workout. All levels welcome.
Movement to Music
This class has changed to Wednesday 7.30am. Come learn a new dance routine at our movement classes, great for all over fitness, weight management and general well-being.
They are super popular with our over 50’s although anyone can attend.
All low impact. Great fun moves. All levels catered for.
Metafit
These classes use both body weight and free weights for exercise. May include both cardio and gym.
All levels welcome.
Tabata Fitness
Interval fitness and weight class: 20 seconds exercise followed by 10 seconds rest.
Great all over fitness. All levels welcome.
Cycle Combo
Jump on one of our spin bikes for a cycle to music.
The instructor will also incorporate other exercises during the class.
All levels welcome.
All Ability Program
Provided by our exercise physiologist, this class is ideal for anyone with mobility, balance or health challenges.
Chair option available.
Cost per class: $5.00
Rehab Hip and Knee
Provided by our exercise physiologist, this rehab program is designed for people with hips and knees challenges.
Chair option available.
Cost per class: $10.00
Zumba - not current at the moment
High energy dance routines by qualified Zumba teacher followed by core workout. This will only be offered for fund raisers and events
All levels welcome.
HYROX Training
High end endurance training
Casual Price List
Casual Day Pass
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Adult: $15
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Senior: $8
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Junior: N/A
Casual Week Pass
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Adult: $25
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Senior: $18
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Junior: $15
Gym Hours
Monday - Thursday: 6:00am-10:30am, 3:30pm-7:00pm
Friday: 6:00am-10:30am
Saturday: 8:00am-11:00am
Sunday: Closed
(CLOSED PUBLIC HOLIDAYS)
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Do I have to book for classes and what classes are suitable for me?No, you do not need to book for most classes. Simply show up at the time on the calendar! However, Hot Yoga and Cycle Combo classes do require bookings due to limited space. All our classes are graded by difficulty level, which means some may not be suitable for you – either too easy or too hard. Please ask one of our friendly instructors and they will let you know.
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Can my children use the gym?There are strict guidelines for young people being in the gym. Children under 16 years are not permitted to use the gym facilities without specific recommendations from a GP or qualified sports coach. 16-year-olds can use the 24 hour access but there are very strict rules relating to this and a parent/guardian must attend the induction. Please note: If your child is 14-15 years old, we can arrange an appointment with our Exercise Physiologist who can determine if your child is physically suitable to use our facilities.
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Why have I been asked to get GP clearance?We will request a GP clearance if we feel that your medical conditions require further investigation. We may also insist you have your carer with you if you need one-on-one supervision.
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Do you have showers?The Kilcoy facilities have toilets and showers available for use. The Toogoolawah gym has toilets and a hand wash basin available for use. You can also access the showers at the pool, but you cannot swim unless you pay. Please note: The pool is closed from 14th April until mid September, so the showers are not available during this time.
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Can my children come and wait for me whilst I train?Yes, they can. At Kilcoy, they can be either inside the netted area or seated near the canteen. At Toogoolawah (limited space) they can sit in the reception area or just outside the gym, but they are NOT allowed through the pool gate – this is locked during off season for their safety.
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Do I have to be a gym/swim member to access the facilities?No. We offer a range of options for access, including casual day passes, weekly, monthly, or longer term. See membership prices on relevant location pages. Please note: For your safety, everyone must complete a membership form and medical questionnaire at their first visit.
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Do you have timetables and opening hours?The class timetables for each gym can be found at the links below. A new timetable is launched every 3 months. Please note that classes will always run, regardless of numbers on the day.
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What’s included in the membership?Full use of both gym facilities, all classes, and all our fitness/weight loss challenges. Toogoolawah Gym is a 24-hour access, however you will need to complete an induction to receive a FOB KEY entry. There is a cost for FOB and a refundable deposit. The swimming pool has separate prices, but we can work out a cheaper combined membership to include both. Please ask!
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I am unsure if I want to commit to joining. Can I do a trial period?Yes, we do a free day-pass. This can also be extended if you wish to try several classes before joining us. Please note: You will need to book in for a gym session.
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Can I do direct debit?Yes, we offer direct debit through our iCloud (secure) ClubFit. This is a cheaper option as we have no cash handling. There are no set up or cancellation fees, but there is a 7 day cancellation period. Please note: You will be charged a $10.00 administration fee if there are insufficient funds in your account at time of direct debit.
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Why do I have to scan in? Are the scanners the same for the gym and pool?Scanning when you enter accounts for you being in the building, tallies towards our daily members count, and records your attendance. It also prompts us if we need to see you. Only visitors need to SIGN IN. There is a separate scanner for GYM and POOL. Please note: If you want to do a casual pool visit, you do not need a pool membership card. Longer term memberships to pool and gym will need two membership cards and two different scanners.
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What happens if I want a refund?By Law, all gyms have a 48-hour cooling off period. After this time frame, refunds are written into our Terms and Conditions. Please ask for a copy. We are very understanding and flexible on this.
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Can I stop my membership?Please see our Terms and Conditions for specific details. Further, please discuss with us regarding travel, holidays, sickness, etc. We are approachable, however due to the great value of the ‘special’ memberships, we can only stop or credit one month in total unless for medical reasons. We may require a medical certificate.
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Where do I make a complaint?We have a Complaints Procedure workflow. Please ask for a copy. We will always do our best to resolve any issues you have. We prefer you to chat to us first please. If you feel we have not resolved your issue to our best ability, please consider contacting the Somerset Regional Council.
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I have some suggestions – who do I speak to?Instructors are a good starting point or book to see the Manager Jayne. We also have a suggestion box for use.
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Do you have a social club?Yes, and it is very active. There are a range of events, including Art openings, Wine and Cheese, Fun Runs and much more. Check us out on Facebook: Toogoolawah Swimming Pool and Gym or Kilcoy Indoor Sport Centre.
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Do you do NDIS (National Disability Insurance Scheme), VET Affairs, and Private Health Fund Rebate?Yes, we do all. NDIS will need you to talk to your service provider and we then write up a Service Agreement. Yes, most Private Health Fund do rebate gym memberships. We have private provider numbers with some. All our Personal Trainers have private health numbers as well.
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Are your staff qualified?All Staff have the required qualifications and skills for the duties that they are employed to perform at our facilities. All have up-to-date First Aid and CPR training and Blue Cards. All Lifeguards are certified annually. All class instructors, swimming (all streams) and gym trainers are fully qualified in their field. Our Lifeguards are also trained in administering oxygen. All instructor qualification certificates can be perused on request.
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I see you are registered with AusActive - Fitness Australia – what does this mean?They keep the industry safe in all aspects with accreditation and auditing. We are fully audited and accredited with them. We are also a registered Fitness Business with them. We work very closely with them on many aspects. All our senior staff are registered individually with them and also you can claim for their Personal Training via your private health.
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The information you collect, who do you give it to?No one! Only in the case of a Medical Emergency will we give the medical information you have submitted to this facility, to a medical officer (Ambulance, Medical Practitioner). We operate the highest level of computer security for your privacy and safety.
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Who do I contact if I have more questions?Please talk to a staff member first. If your question is still unanswered, please ask to see the Manager Jayne or ring her on 0420 974 683.
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I would like to see your Exercise Psychologist, Physiotherapist, Dietician, Massage Therapist, or Chiropractor, etc – how do I do this?You can be seen privately (paid by you or your health fund) or by referral on a Health Plan from your GP and these are at both Kilcoy and Toogoolawah. Please discuss with Manager. We also have a qualified EP at Kilcoy and Toogoolawah doing several programs for people with challenges , such as the HIP AND KNEE PROGRAM – ALL ABILITY DISABILITY PROGRAM. We subsidise these financially to make them affordable to you.
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Are your staff qualified?All Staff have the required qualifications and skills for the duties that they are employed to perform at this facility. All have up-to-date First Aid and CPR training, Blue Cards. All Lifeguards are certified annually. All class instructors, swimming (all streams) and gym class are fully qualified in their field. Our Lifeguards are also trained in administering oxygen. All instructor qualification certificates can be perused on request.
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Do you do NDIS (National Disability Insurance Scheme), VET Affairs, and Private Health Fund Rebate?Yes, we do all. NDIS will need you to talk to your service provider and we then write up a Service Agreement. Yes, most Private Health Fund do rebate gym memberships. We have private provider numbers with some. All our Personal Trainers have private health numbers as well.
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The information you collect, who do you give it to?No one!!! Only in the case of a Medical Emergency will we give the medical information you have submitted to this facility, to a medical officer (Ambulance, Medical Practitioner). We operate the highest level of computer security for your privacy and safety.
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Can I get a gym program written up? How much does it cost?We encourage everyone to have a gym program. All Instructors are qualified to write programs. Certain Instructors are qualified to write more complex programs, including for individuals with challenging medical conditions. The Programs are free, and we like to change them approximately every 6-8 weeks.
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What about dieting and nutritional advice?All Instructors do basic nutrition and dieting in their qualifications, and we can book you to see the most appropriate Instructor based on your needs. This is also free for members.
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Why are some swimming lanes closed off?This is for people who wish to swim continuous laps.
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Can I be a spectator?Yes, spectators are FREE, but you have to pay if you enter any of the water.
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Why can’t I just dip in the pool and not pay?Our Insurance Policy does not cover not paying swimmers. You must pay to use the pool.
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Why does my non-toilet trained child have to wear a swim nappy?Any little ‘code brown’ accidents mean we must close down for a set period. If your child is not toilet trained, please ensure you put a swim nappy on before entering the pool area and take take dirty nappies with you. Do not change your child near the pool area or splash pad. We sell both reusable swim nappies and disposable swim nappies.
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Are your staff qualified?All Staff have the required qualifications and skills for the duties that they are employed to perform at this facility. All have up-to-date First Aid and CPR training, Blue Cards. All Lifeguards are certified annually. All class instructors, swimming (all streams) and gym class are fully qualified in their field. Our Lifeguards are also trained in administering oxygen. All instructor qualification certificates can be perused on request.
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What about swimming lessons and squad training for children at Toogoolawah?We offer both by fully qualified instructors. Please ask for details.
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Do you have showers?The Toogoolawah gym has toilets and a hand wash basin available for use. You can also access the showers at the pool, but you cannot swim unless you pay. Please note: The pool is closed from 14th April until mid September, so the showers are not available during this time.
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I might have more questions – who do I see?Talk to a staff member. If your question is still unanswered, please ask to see the Manager Jayne or ring her on 0420 974 683.
Membership Price List
1 Month
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Adult: $80
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Senior: $70
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Junior: $40
3 Months
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Adult: $210
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Senior: $165
6 Months
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Adult: $360
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Senior: $280
Direct Debit
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Adult: $70/per month
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Senior: $55/per month
Gym Access Only
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Adult: $60/per month
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